Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN

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Four complete workouts for stronger seniors -

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

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3 complete practices to meet the varying needs and abilities of seniors -

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

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SITTING TAI CHI is low impact, increases flexibility, aids in blood circulation and overall peace of mind. -

Zumba Tone Up: Amazing Abs

Zumba Tone Up: Amazing Abs

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Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)

Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

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Ideal for anyone managing arthritis pain. -

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!

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30 SEATED EXERCISE ROUTINES to customize your perfect chair workout. Do a new workout every day! -

Zumba Exhilarate Body Shaping System DVD Set

Zumba Exhilarate Body Shaping System DVD Set

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Enjoy this revolutionary and highly popular fitness program from the comfort of your own home. -

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

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Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers -

Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise

Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise

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A low impact and fun seated movement program DVD -

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