Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

34 Minutes in length -

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

3 complete practices to meet the varying needs and abilities of seniors -

Cardio Party

Cardio Party

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Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Torch calories at home with a rocking dance fitness party -

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

SITTING TAI CHI is low impact, increases flexibility, aids in blood circulation and overall peace of mind. -

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun -

Zumba 101 Dance Fitness for Beginners Workout DVD

Zumba 101 Dance Fitness for Beginners Workout DVD

It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. -

Zumba Tone Up: Amazing Abs

Zumba Tone Up: Amazing Abs

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Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts

Improve flexibility, balance, circulation and more. -

Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise

Smile & Sway - Workout By Dancing in Your Chair - Low Impact Exercise in Disguise

A low impact and fun seated movement program DVD -

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