WHOGA - Introducing Wheelchair Yoga, Level 3

WHOGA - Introducing Wheelchair Yoga, Level 3

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

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Ideal for anyone managing arthritis pain. Adheres to Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick). -

Happy Yoga with Sarah Starr Flowing River Chair Yoga

Happy Yoga with Sarah Starr Flowing River Chair Yoga

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Wheelchair Yoga DVD with Sherry Zak Morris, C-IAYT

Wheelchair Yoga DVD with Sherry Zak Morris, C-IAYT

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Sherry leads this lively and easy-to-follow Wheelchair Yoga video that is accessible to almost everyone. These classes were filmed LIVE at a local Assisted Living and Rehab Center with a dedicated group of Wheelchair Yogis. Each 15-minute class includes seated Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all! Every Class is Different (But Familiar!) and we Dance too! Range-of-motion movements for every joint in your body to keep you flexible and reduce your joint pain. The poses in this series will focus on your joints. And I mean all of your joints. You will be moving every joint in your body so that you feel each and every one of them, and how much they continue to work and serve you in your every day life. Let's give your joints the love and care they need. Balancing and leg strengthening poses to keep your bones strong. In the Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. -

Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy

Lilias! Yoga Gets Better With Age For Seniors: Safe and Easy Way to Stretch and Strengthen, Add Flexibility, Increase Energy

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Gentle Chair Yoga with Sarah Starr

Gentle Chair Yoga with Sarah Starr

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Chair Yoga with Nadia Narain

Chair Yoga with Nadia Narain

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Designed for anyone wanting to increase mobility and flexibility Increase health and wellbeing -

Chair Yoga

Chair Yoga

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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

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34 Minutes in length -

Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More

Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More

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Improves breathing function Improves heart health Improves balance and mobility Reduces stress and promotes relaxation -

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